Many people suffer from chronic knee, hand, elbow, shoulder, and other joint pain. The most common cause of this is osteoarthritis, the most common type of arthritis. Many people take supplements to help with joint health. While some people take them to address existing joint pain, others use them to prevent discomfort from worsening.
Anyone concerned about joint pain or joint health should consult a doctor for a comprehensive diagnosis. A variety of supplements may help to maintain healthy joints.
Several Natural nutritional supplements have shown promise in alleviating pain, stiffness, and other symptoms of arthritis. Continue reading to learn about the Natural arthritis pain relief supplements to relieve your arthritis pain.
Turmeric Root, also known as Curcuma Longa, is a spice that is utilized for its yellow color and distinct flavor. It has long been used as an ingredient in Ayurvedic medicine. It is intended to aid with pain alleviation and digestion. It’s also recognized for its anti-inflammatory qualities. The presence of a unique component known as curcumin is responsible for turmeric’s advantages. According to a study, curcumin administration helps rheumatoid arthritis and osteoarthritis without creating any severe side effects. You can help minimize discomfort by including turmeric in your daily diet by adding it to curries or drinks.
Cherry Juice Extract
Anthocyanin is responsible for the red color and anti-inflammatory properties of cherry and other red fruits and vegetables. Most of my patients who believe cherry juice relieves their pain drink roughly one glass per day, but you may also eat a handful of cherries every day or take supplements containing the pure juice extract – cherries are high in anthocyanin.
This amino sugar is a natural component of joint cartilage. Taking it as a supplement may help delay cartilage degradation and reduce stiffness, edema, and pain. It is available in capsules, pills, liquid, and powder form. Your doctor may advise you to use it in conjunction with another supplement called chondroitin.
Omega-3 fatty acids (fish oil)
Many studies have been conducted to assess the efficacy and safety of omega-3 supplements for a variety of inflammatory disorders, including rheumatoid arthritis. Tiny research, for example, found that ingesting omega-3 fatty acids, which are largely found in fish oils, can considerably reduce joint swelling and discomfort in people with rheumatoid arthritis.
Collagen, an amino acid-based protein, has long been lauded for its skin-elasticity benefits. There has been less investigation into its anti-inflammatory properties: Some studies claim it can help with joint pain, while others claim it can help with muscle soreness but not inflammation.
Collagen is commonly accessible as a capsule, powder, or liquid that may be mixed into meals or drinks. You can also boost your body’s natural collagen levels by consuming more protein and vitamin C-rich foods like chicken, fish, eggs, and citrus fruits.
Chondroitin is the most regularly utilized arthritic supplement. It is a part of cartilage, which is the tissue that cushions the joints.
The research on these supplements has been inconsistent, in part because different study methods and supplement kinds have been used. The GAIT trial, a significant National Institutes of Health study, examined glucosamine and chondroitin alone or along with an NSAID and inactive therapy (placebo) in persons with knee osteoarthritis (OA). Glucosamine helped symptoms such as discomfort and function, but not significantly more than a placebo. Nonetheless, a multinational trial discovered that the combination was just as effective as the NSAID celecoxib at lowering pain, stiffness, and swelling in knee OA patients.
There has also been debate over which form of supplement is the most beneficial. Some information suggests that glucosamine sulfate is the best option. Others believe that glucosamine hydrochloride is more effective. One study found that when the two versions were tested head to head, they provided comparable pain alleviation. According to Mayo Clinic experts, evidence supports using glucosamine sulfate (rather than hydrochloride) with or without chondroitin sulfate for knee OA.
Several vitamins, including antioxidant vitamins A, C, and E, as well as vitamins D and K, have been examined for their impact on arthritis. There is currently no proof that taking antioxidant vitamins improves arthritic symptoms while consuming a diet high in these elements is generally healthful. Vitamins D and K are both essential for bone strength, and vitamin K plays a role in cartilage development. If you are deficient in these two nutrients, supplementing them may be beneficial.
Relief Factor is a pain reliever supplement that claims to help users reduce body discomfort caused by regular activities, age, and exercise. Components in the mixture work to improve the body’s inflammatory and pain pathways while also restoring flexibility and mobility.
The packets, which contain two capsules and two soft gels, should be taken three times per day until “discomfort moderates,” after which they should be taken twice daily.
Eucalyptus Leaf Oil
Eucalyptus leaf oil possesses antibacterial and anti-inflammatory effects. The flavonoids in eucalyptus leaves are also antioxidants, which can help protect against oxidative stress.
The levels of two inflammatory enzymes, interleukin-6 and tumor necrosis factor-alpha, were dramatically lowered by eucalyptus leaf extracts. This may assist to alleviate inflammatory symptoms such as joint discomfort.
In many establishments, people can buy eucalyptus extract as an essential oil. They can inhale it or add it to a warm bath. When utilizing this herb, one should exercise caution because it can induce an allergic reaction in certain people. Essential oils should not be consumed orally.
Ginger is most well-known for its digestive characteristics, particularly its ability to alleviate nausea and upset stomach. However, studies suggest that it can also help with menstrual cramps, migraines, osteoarthritis, and rheumatoid arthritis. One study found that consuming ginger regularly reduced exercise-induced pain by 25%. One teaspoon of fresh or powdered ginger per day is recommended.
The seeds of the Borago officinalis plant, sometimes known as the starflower, are high in gamma-linolenic acid, a necessary omega-6 fatty acid (GLA). Borage seed oil also includes linolenic acid, which is converted by the body to GLA.
GLA aids in the maintenance of cell structure and the proper functioning of joints. GLA is also converted by the body into prostaglandins, which operate as hormones to assist the immune system. GLA reduces joint inflammation and may prevent some inflammatory responses in the body.
Borage oil may help alleviate symptoms of rheumatoid arthritis (RA), but it can also have some unpleasant side effects.
The Bottom Line
If you do decide to use supplements, do so as an addition to your arthritis medication, not as a replacement. They should never be used instead of pharmaceuticals, which are the only proven method of slowing joint degeneration.
Always with your doctor before attempting any new supplement to ensure that it is appropriate for you and that you are taking a safe dose. Also, go through your complete supplement and drug list with your pharmacist to rule out any potential interactions.